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Showing posts from March, 2013

How to Deal with Kind Weight Loss Saboteurs

Weekly Weigh Loss: Week 22

So, I wanted to get this in before I forget this week!

This week I lost 2.5lb! I reached my 2 stone GOAL! Woohoo!!!

I honestly thought I was going to put weight on this week. I felt fat and bloated and had resigned myself to seeing a gain at the scales. I'm sure you can guess the surprise but joy when I saw the figures.

What Did I Do?

This week I tracked and tracked. I knew that I hadn't gone over my propoints allowance but I hadn't done as much activity as I wanted to do. I just felt like I'd overeaten and been really lazy and didn't believe anything my tracker was telling me.

What Will I Do Next Week?

I'm going to stick to what I did this week although I want to do more activity; I just wish work and studying would let me. I'm looking into getting my daughter into swimming lessons (although waiting for the weather to warm up a little!). It looks like I can do one day a week with her in the pool, which is perfect for getting her used to the water before she …

Weekly Weight Loss 19, 20 and 21

Has it really been three weeks since I've updated this? Sorry!

Week 19 I lost 1lb
Week 20 I lost 1 1/2 lb - as was 1/2 lb off the 2st mark.
Week 21 I gained a pound.

I was doing so well until last week.

What Did I Do?

I admit that I went well over my points allowance last week. It's no excuse but I was at my daughter's christening, where we had a buffet and I ate without really thinking. It was worth that pound though and I was expecting much worse so I'm not too disappointed.

I was more disappointed the week before when I was just 1/2lb away from my 2st target. Every milestone I have, I'm usually 1/2lb away. Never mind; hopefully I'll get it next week.

What Will I Do This Week?

Update this for a start! But other than that, I've been tracking and will continue that for the rest of the week. I know I've been good - good enough for a takeaway treat tonight.

I'm also going to go back to updating this blog once a week with a post. I've created a blogg…

How to Deal with Weight Loss Over Easter

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Weekly Weight Loss Week 18

This week I lost 1/2lb. Not as much as I wanted but still better than nothing.

Where I Went Wrong

I'm not sure what I did wrong this week. I tracked everything and knew that I had stayed within my pro-points allowance. I opted for as much healthy and filling food as possible and earned activity pro-points.

I've put it down to just being one of those weeks. At least I lost weight, which is better than staying the same or gaining. I'm still on the right track.

I did speak to my Weight Watchers leader after the meeting to find out what she thinks. She put it down to an off week; maybe I hadn't actually eaten enough. She agreed, though, that at least is was a weight loss. She did comment on how she knows I'll see a loss at the scales every week because I am so determined to lose the weight and get to my final goal - whatever that is (still not been decided).

What Will I Do This Week?

So, usually I state what I'll do differently but the truth is, I'm not sure. I j…