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Showing posts from January, 2014

Those Crash Diets Aren't Healthy! Don't Waste Your Time!

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I recently saw a message on Facebook from a friend who was asking about some new diet. Her friends were commenting saying how it was some new milkshake diet that costs £100 (don't know how often) and that the person is limited to two milkshakes a day...and NOTHING else!

I couldn't believe it when I was reading it. And people were recommending it to her.

And I'm ashamed to admit that it wasn't just that that I couldn't believe. I used to follow these crash faddy diets. I would lose a lot of weigh in a short space of time and then just pile it ALL back on and even more.

Seeing that there are still people close to me who are following fad diets, I realize that there are still plenty of people around the world thinking they work. They don't. They're not healthy. And I don't want you wasting your time on them.

Why Crash Diets Don't Work

Crash diets get you to restrict your food intake considerably. You cut out so much that it's all you think about, an…

Why I Choose the Weight Watchers Diet

How Technology Helps My Weight Loss

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Stick to Your Weight Loss Resolutions

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