100 Day Challenge Days 10 and 11: A Very Difficult Weekend



It's time for my update on days 10 and 11 on the 100 Day Challenge.

This weekend has not been the easiest for very personal reasons. I’m not going to go into them, but I will admit that tracking started to fall by the wayside on Sunday night. But I got up this morning and made sure everything was tracked to see just how much damage I did.

Sometimes life gets in the way, and Sunday night led to a few alcoholic drinks more than normal. When I get stressed I don’t really eat, but I do drink.

The good thing was that I’d been good all the way up to that point. We went to Toby Carvery and I opted for the salad rather than the roast. My Weight Watchers eating out guide tells me that it should have been 28 pro points but I just cannot understand how. The roast pork was 11 pro points and the only other thing that I ate that had pro points in it was an egg, so I’ve tracked it at 12 pro points (I only had half the egg because my daughter decided she wanted the other half and I don’t refuse her healthy food).

We did have dessert afterwards, and I chose the apple crumble without much thought for the pro points values. It’s okay though because I knew I had my weeklies available after not doing anything big on Saturday night. In the end, I was surprised to find out that the dessert was only 13 pro points. I can accept that for such a delicious dessert.

After calculating it all, I realized that I had 34 pro points yesterday. The Toby Carvery was a late lunch/early dinner, so I only really had two meals. It helped to curtail some of the damage that I did with the alcohol.

I’m happy with the ending now pro points wise. I didn’t decide to eat my annoyance with the weigh in on Saturday, and stuck to my daily pro points on that day.

I hope your weekends were a lot better than mine. The 100 Day Challenge was very difficult for me to stick to yesterday but I’m proud to say that I did it. Sometimes life gets in the way and it would have been very easy for me to ignore it all happened. But I’ve tracked, drawn a line in the sand and gotten straight back onto it today. I will not be beaten.

Comments

Post a Comment

Popular posts from this blog

The Problems with Crash Diets

Many people want to lose weight quickly. While this is possible, it’s not always the healthy option. Crash diets are on the top of people’s lists because they help them shed the pounds in weeks. The problem is they are extremely dangerous to your body; especially if you follow them for the long term. Crash diets can help to kick start weight loss but only when done sensibly. You’ll need to check with your doctor first to make sure you’re following the right plan for your body’s health. Here are a few risks that you’ll be taking if you don’t follow them the healthy way. While you will lose weight quickly with crash diets, you won’t keep the weight off for the long term. These weight loss plans are also known as yo-yo diets because you’ll put the weight back on just as quickly as you lose it. While you’re cutting the calories down, you’re not changing the way you eat for the long term; when you go back to eating normally, you’ll go back to your normal easting pattern. Another probl
Read more

100 Day Challenge Day 28: Staying In Control on a Busy Day

Image
I mentioned yesterday on the 100 Day Challenge that Wednesday was going to be busy. I expected to eat the majority of my weekly pro points that I had left. In the end, I only went into a small amount of them. The whole way I did that was by staying in control and making good choices . That’s an important part of losing weight. Yes, I could have stuffed my face with chocolate because there were periods when I really wanted to, but I didn’t. I didn’t deprive myself either. When I wanted chocolate, I told myself that I would get it later (knowing that I’d have some later anyway).  It doesn’t have to be boring making good choices. Rather than having a bit of chocolate at the end of the night, I shared a punnet of strawberries with my husband and daughter. They gave me the sweet kick that I needed to finish off the day. They were juicier and more delicious than a bar of chocolate, too. While doing all that, I’m also drinking more water. I’ve even decided to start my day tod
Read more

Halloween Party Ideas to Lose Weight

Image
If you’re hosting a Halloween party this year, the idea of weight loss during this time can be daunting. Even if you’re not hosting the party, the thought of dealing with all the candy and chocolates can be terrifying when you’re losing weight. Here are a few Halloween party ideas to help you stay in control in the run-up and on the night. Have Some Healthy but Fun Snacks Image: Alexandria Ingham You don’t just need to get chocolates, candies and cookies in. Why not have some fun with some healthy snacks? I loved making some of these last year, and did mini orange pumpkins and banana ghouls.  I blogged about some fun Halloween party ideas last year, and you can find that blog post here . If you’re hosting the party, put them out for your guests. Even if they don’t want to eat them, you have something to enjoy. If you’re attending a party, take a platter of your creations with you and share with your friends. That can be your hostess gift. Set an Al
Read more